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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
26
| 27
| 28
| 29
| 30
| 1
| 2
|
3
| 4
05:00pm
Strength w/ Cat Haley
| 5
| 6
| 7
| 8
| 9
|
10
| 11
05:00pm
Strength&Flex w/ Cat using bands
| 12
| 13
| 14
| 15
| 16
|
17
| 18
| 19
| 20
| 21
05:00pm
Mock Workout
| 22
| 23
|
24
| 25
| 26
| 27
| 28
| 29
| 30
|
31
| 1
05:00pm
Hip Strength&Flex (using bands) w/ Cat Haley
| 2
| 3
| 4
| 5
| 6
|